7 Muscle Building Foods

For some men, having a muscular body is an achievement for a more attractive appearance. Many ways can be done to achieve this. Ranging from exercise, consumption of special supplements, to muscle-forming therapies.

However, did you know that besides the methods above, there are some foods that can support muscle formation? The following are the intended foods:

1. Eggs

Eggs are foods that are high in protein, so they are good for you who want to have a muscular body. This is because the protein in the egg will break down fat in the stomach, as well as fat in other areas of the body.

Vitamin B12 is also in the egg, so you can count on it during a stomach-forming diet, especially if you eat the whites regularly.

2. Asparagus

Asparagus contains chromium, which is able to control blood sugar levels. Green vegetables are also good for preventing hunger from coming back.

Vitamin C and vitamin K in asparagus are also able to increase the body’s metabolism, while making the process of absorption of calcium more leverage. Not only that. Asparagus is also a food that can reduce estrogen in the body. This process helps the body use fat reserves for energy.

3. Spinach

Spinach is low in calories and has high fiber. This makes spinach a food that gives you a longer full effect.

4. Apples

There are about 5 grams of fiber and 85% water content in a medium-sized apple, where this amount makes the apple effective in blocking the stomach. Because it only contains 47 calories, an apple is safe for consumption when trying to build stomach muscles.

5. Avocados

Avocados contain monounsaturated fat, so they won’t make you fat. The content will actually help the process of burning fat in your body. If balanced with exercise, the formation of abdominal muscles will also be easier and the body is well nourished.

6. Sweet Potatoes

Same with potatoes, sweet potatoes are a high carbohydrate source. However, sweet potatoes can also increase muscle mass naturally, and increase stamina.

The mineral and vitamin content in sweet potatoes is also high. This content is known to be able to control blood sugar levels to keep it in a balanced condition.

7. Chicken breast

Chicken meat, especially the breast, is the best in supporting a diet of abdominal muscle formation. If you want to build muscle, make sure you eat chicken without the fat or skin.

So that the food above is more effective in building muscle, make sure you combine it with exercise regularly and regularly.